Restore Balance.
Move Better.
Live Well.
A modern movement-based clinic offering Therapeutic Yoga, Clinical Pilates, Breathwork, and Holistic Wellness Coaching — personalized to your body and life.
Dr. Rebecca Nolan
With over 26 years of experience in integrative movement and wellness, Dr. Nolan brings a whole-person philosophy to every session. Holding a Master's degree in Integrative Health Sciences and 20 years of clinical practice — 15 of them in the United States — she specializes in Therapeutic Yoga, Clinical Pilates, Breathwork, and Lifestyle Coaching.
Her approach addresses both physical symptoms and the underlying lifestyle factors that perpetuate them, using evidence-informed movement, mindfulness, and sustainable wellness practices personalized to each individual.
Our Services
Every service is personalized to where you are right now — no prior experience required.
Therapeutic Yoga
Personalized yoga sessions to improve mobility, reduce pain, and support nervous system balance.
Book this service →Clinical Pilates
Low-impact Pilates focused on posture correction, injury recovery, and core stability.
Book this service →Mindful Movement Therapy
A guided blend of movement and awareness to release chronic tension and stress.
Book this service →Breathwork & Stress Reset
Facilitated breathing techniques to regulate stress response and improve sleep quality.
Book this service →Postural Alignment Session
Assessment-driven movement session focused on correcting posture and daily movement habits.
Book this service →Holistic Wellness Coaching
Personalized coaching integrating movement, recovery, stress management, and lifestyle optimization.
Book this service →Conditions Treated
Pain & Mobility
- ✓Lower back pain
- ✓Neck stiffness
- ✓Joint discomfort
- ✓Postural strain
Stress & Burnout
- ✓Chronic stress
- ✓Anxiety
- ✓Mental fatigue
Sleep & Recovery
- ✓Insomnia
- ✓Poor sleep quality
- ✓Difficulty unwinding
Postural & Core Health
- ✓Postural imbalance
- ✓Core weakness
Women's Wellness
- ✓Hormonal transitions
- ✓Prenatal & postnatal recovery
Mind-Body Integration
- ✓Mindfulness training
- ✓Breath regulation
Our Diagnostic & Treatment Approach
Assessment Methods
- Postural assessment
- Movement pattern analysis
- Breathing evaluation
- Lifestyle and stress review
Treatment Modalities
- Therapeutic yoga
- Clinical Pilates
- Mindful movement therapy
- Guided breathwork
- Lifestyle & habit coaching
Pricing & Packages
Start with a single session or commit to a package for deeper, lasting results.
Individual Sessions
Therapeutic Yoga Session
60 minA personalized yoga session focused on mobility, relaxation, and nervous system balance.
Book now →Clinical Pilates Session
60 minTargeted Pilates session designed to improve posture, core strength, and movement efficiency.
Book now →Mindful Movement Therapy
45 minGentle, guided movement integrating stretching, awareness, and breath.
Book now →Initial Wellness Consultation
30 minOne-on-one intake to assess goals, movement history, and lifestyle factors.
Book now →Breathwork Session
45 minGuided breathing techniques to reduce stress and improve mental clarity.
Book now →Wellness Coaching Session
30 minLifestyle and habit coaching integrating movement, sleep, and stress strategies.
Book now →Session Packages
6 Therapeutic Yoga Sessions
Progressive yoga sessions designed for lasting mobility and stress relief.
Get Started4 Clinical Pilates Sessions
Focused Pilates program for posture and core strength.
Get Started4 Breathwork Sessions
Structured breathwork series to regulate stress and improve sleep.
Get Started6 Mindful Movement Sessions
Integrated movement sessions supporting mind-body awareness.
Get StartedWhat Our Clients Say
The Pilates and breathwork completely changed how my body feels day to day.
I finally learned how to manage stress in a way that actually works.
This feels like a modern, intelligent approach to wellness — not a quick fix.
After weeks of guided movement, my posture and confidence improved dramatically.
Patient Outcomes
Chronic lower back pain & stress-related fatigue
Symptoms
Treatment
Outcome
Pain reduced significantly within one program cycle. Energy and sleep quality markedly improved.
Anxiety with physical tension (8 years, limited relief from medication alone)
Symptoms
Treatment
Outcome
Over 80% reduction in physical tension and improved emotional regulation.
Frequently Asked Questions
Movement as Medicine: A New Model of Wellness
Explores how therapeutic movement can transform physical and mental health.
Breathing Your Way Out of Burnout
Discusses the science and practice of breathwork for stress recovery.
September 12, 2020
Get in Touch
New clients begin with an Initial Wellness Consultation to help us design the right program for your goals.